8/29/25

20 Min Barre/Pilates: LOWER BODY & ABS

This class targets the glutes, thighs, hips, and deep core through intentional, low-impact barre/Pilates movement. Expect muscular endurance, trunk stability, and prayer woven throughout as you honor the Lord through focused movement.

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20 Min Strength: Full Body

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20 Min Strength: Full Body