9 Week Faith + Fitness Program

A fully online, Christ-centered fitness program designed to help women strengthen their bodies, renew their minds, and grow spiritually—all from the comfort of home.

Apply Now for the 9-Week Program
Smartphone displaying a daily activity and workout plan for October 28, 2025, including nutrition goals, scheduled virtual classes, and exercise routines, held by a person in a teal suit.
A smartphone screen displays a workout app with a scheduled lower body workout titled 'DB Lower Body (pt. 2)', including equipment icons, instructions, and a list of exercises such as walking, mini band jumping jacks, and rest periods, with a 'START NOW' button.

Experience a complete, virtual faith + fitness program with:

  • 3-Day Push/Pull/Legs Split - progressive strength workouts with options for gym or at-home using dumbbells and bodyweight.

  • Daily Spiritual Habits - 5-minute prayer and scripture time woven into your fitness journey, designed to refresh your mind and spirit.

  • 1:1 Virtual Health Coaching Consultation - personalize your lifestyle habits and create routines that fit your schedule.

  • Online Nutrition Coaching - receive custom macronutrients, in-app tracking, and 1:1 guidance to align your food with fitness and faith goals.

  • Digital Community Support - encouragement and accountability from women pursuing similar faith and health goals online

What You’ll Get in This Online Coaching Program

Apply Now

Why Chose Our Online Faith-Based Fitness Program?

This isn’t just another fitness challenge or fad diet. It’s a faith-rooted journey to help you create lasting habits in your movement, mindset, and nutrition — all while drawing closer to God.

Over nine intentional weeks, you’ll learn to honor your body, strengthen your spirit, and build rhythms rooted in faith that ripple through every part of your life.

This Program is Perfect For Women…

  • Wanting a flexible, online fitness program

  • Busy, and seeking a faith-centered health routine

  • Needing 1:1 nutrition guidance remotely

  • Wants to honor God through health, movement, and daily discipline

  • Craves structure, accountability, and spiritual growth alongside physical change

  • Desires confidence and consistency

  • Wants to break unhealthy cycles and build a legacy of strength, faith, and freedom

“I absolutely loved the 9 week program! I felt it was such a good fit for me! I truly felt like it was tailored perfectly for my body, and I loved how I could move it around to fit my schedule! All in all definitely worth the investment and so glad I did it! It put me on such a better track with working out and I feel like I have such a good bases!

But most importantly, I feel like it really allowed me to connect physical activity with my relationship with Jesus! I was able to think of things so differently, and it for sure helped on days I just didn’t feel like doing anything! I look at fitness so differently now!! And I’m so glad my mindset has changed!

I appreciate you & Anna so much! You guys have made my love for fitness and nutrition grow so much!”

- Ella, age 21

Start Your Faith + Fitness Journey Today

  1. Apply Now - Share your goals and story through the form below.

  2. Schedule Your Info Call - We’ll chat about your goals and make sure the program fits your needs.

  3. Start Your Transformation - Begin your 9-week journey with personalized workouts, scripture reading, prayer, nutrition coaching, and weekly check-ins

Submit Your Application Below