Additional Training Programs

These programs are designed to help you build on your progress, whether you’re just getting started with a healthy habits reset or looking for long-term accountability. With faith, fitness, and community woven together, you’ll find support that meets you where you are and helps you move forward.

Stay consistent, stay strong, and keep growing.

  • A young woman with blonde hair in workout clothes, sitting on a wooden bench, smiling at the camera.

    Monthly Workout Program

    Monthly Coaching Program: Maintenance, Momentum, and Mastery
    Three-Month Commitment Required

    This monthly coaching option is designed for women who’ve completed the 9- or 16-week programs and want to maintain their progress—or for those already established in their fitness routine who are looking for personalized guidance to level up their workouts and spiritual rhythms.

    Whether you're building on momentum or seeking a new challenge, this program offers continued one-on-one coaching with Macy, structured training, and faith-based accountability to keep you focused and aligned.

    What’s Included Each Month:

    - Customized Strength Training Workouts with Accessible Equipment

    - Personalized Cardio Programming to Increase Cardiovascular Fitness

    - Programmed Spiritual Habits to Support a Faith-Filled Routine

    - Access to the Worship’n’Workout Training App

    - Apple Watch and Fitbit Integration with the App

    - 24/7 In-App Messaging Access to Macy for Coaching and Accountability

    This program ensures you’re never coasting—only continuing to grow in strength, discipline, and faith.

    A three-month commitment is required. Sales tax and processing fee are included in the final price.

    Let’s Get Started
  • Smiling woman in pink workout clothes sitting on the ground against a white brick wall, surrounded by dumbbells, a pink water bottle, and artificial flowers.

    Sweet Start

    Sweet Start: 4-Week Introductory Coaching Program

    “In the book of Ecclesiastes, King Solomon talks about there being a time for everything under heaven. Ecclesiastes 3:2b says, ‘…a time to plant and a time to uproot.’”

    This program is your invitation to plant.

    Whether you're new to fitness, returning after a long break, or simply unsure of how online coaching works, Sweet Start was made for you. Over the next four weeks, you’ll be introduced to faith-rooted fitness in a gentle, sustainable way—right from your phone.

    We’ll begin by planting simple habits. With full access to the Worship’n’Workout app, you’ll be guided through beginner-friendly strength and cardio workouts, receive spiritual encouragement, and have 24/7 support from your coach, Macy. This is your chance to experience what coaching looks like—and to get a strong, grace-filled start.

    What’s Included in This 4-Week Program:

    - Two 30-Minute Beginner-Friendly Full Body Strength Workouts per Week

    - 2+ Cardio Workouts of Choice per Week

    - Access to the Worship’n’Workout Training App

    - Apple Watch and Fitbit Connection with the App

    - 24/7 Messaging Access to Macy for Encouragement + Support

    There’s no contract, no pressure—just a supportive group environment, clear guidance, and a God-honoring approach to starting your health journey.

    Let’s plant something eternal. Are you ready for your Sweet Start?

    Sales tax and processing fee included in the final price. Spots only open during official group launches.

    Pricing & Info

 Skeptical? Read FAQ Below!

  • Once you contact Macy and solidify your program, she’ll schedule an online initial consultation with you via Google Meet. On Google Meet, she’ll get a full history of injury, barriers, success stories, and concerns regarding your wellness journey. Upon hearing your history, she’ll collaborate with you on the frequency and duration of workouts that best fit your schedule and situation. She’ll then get you onboarded into Worship’n’Workout’s Training App. You’ll be able to connect your wearable device, if any, and get your account set up. After you’re settled, Macy will program your workouts into the online app where you’ll have access to them 24/7. All you’ll need to do is login and START your workout!

  • After a full competitor analysis, research showed that individualized training programs cost anywhere from $50-$200/month for just workout programming. Nutrition coaching with a certified professional cost anywhere from $50-$200. A combined program with nutrition coaching and exercise programming totaled to $100-$300/month. A full lifestyle coaching package (fitness/nutrition/life) ranged anywhere from $300-$1000 month/ Macy’s programs are on the LOW END of the range with discounts available. While Macy could increase prices, her goal is to make programs affordable and accessible for women all across the country.

    This information was found from multiple sources and industry averages across 2023-2024, not a single direct source. Specifically, it's based on:

    • Published surveys of online coaches (like Trainerize, NASM, and ACE reports)

    • Fitness business coaching sites (like PT Distinction, Precision Nutrition, and Online Trainer Academy)

    • Common pricing seen across independent online trainers' websites, social media, and platforms like Trainerize.me or FindYourTrainer

  • I (Macy) have been a certified personal trainer since August of 2022. I’ve worked in professional settings as an in-person trainer, group exercise instructor, and gym receptionist. During my time with in-person clients, I noticed the inconsistency of sessions. The client would pay a couple hundred dollars a month, yet come once or twice a week to a training session. While the training sessions were successful, it was hard to control the external factors - diet, cardio, daily activity, stress, sleep, and biometrics (HR, HRV, O2 levels, etc). I could program the client to go walk for 30-minutes, three days a week, yet I had no way of keeping them accountable for it. When I began virtual training, I realized how incredible it was because I could control all aspects of health - strength training, cardio, diet, and basic movement (steps). I noticed that clients online progressed SO much faster and maintained their habits FAR longer than the clients in person. At the end of each month, in-person clients would lose a few inches off their waist and hips. However, online, I had clients losing 3-5 inches a month!

  • Easy answer - anything you have access to! If you only have dumbbells, Macy can make your entire program with dumbbells. If you have bands, Macy can program your workout with bands. If you have gym access, she can program your workouts in a full gym! Anything you have, she will use!

  • Once you contact Macy and agree on a program, you’ll receive an invoice from the training app to add your card. If you’re on a monthly payment, you can set up automation. If it is an upfront cost, you can pay through the invoice portal and choose not to save your card.

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