Programming spiritual and physical exercise back into your routine.
A 9-week faith + fitness coaching program for godly women who want to honor the Lord with their bodies and create attainable health habits for a lifetime.
About Worship’n’Workout
Worship’n’Workout helps women create lasting transformation — in their bodies, their faith, and their daily habits. By embracing movement, nutrition, and intentional time with God, you’ll not only honor Him but also build a foundation of health that can inspire the next generation.
The 9-Week Faith + Fitness Program
If you’ve ever tried to stay consistent with your health or faith — but couldn’t make it stick — this program was made for you.
The 9-Week Faith + Fitness Program is a Christ-centered coaching experience that includes:
3-Day Push/Pull/Legs Split - progressive strength workouts with options for gym or at-home using dumbbells and bodyweight.
Daily Spiritual Habits - 5-minute prayer and scripture time woven into your fitness journey, designed to refresh your mind and spirit.
1:1 Virtual Health Coaching Consultation - personalize your lifestyle habits and create routines that fit your schedule.
Online Nutrition Coaching - receive custom macronutrients, in-app tracking, and 1:1 guidance to align your food with fitness and faith goals.
Digital Community Support - encouragement and accountability from women pursuing similar faith and health goals online
It’s not just a workout program - it’s a spiritual and physical reset for women ready to make their faith the foundation of their fitness.
My Story: From TBI to Transformation
I was an athlete my entire life. Fitness meant performance — until everything stopped.
My junior year of high school, a second-impact concussion left me with a traumatic brain injury. I couldn’t play sports, attend school, or even be in normal light. But in that season of stillness, God met me.
Through gentle movement and worship, He rebuilt what was broken — teaching me that exercise could be an act of worship, not identity. That healing sparked what would become Worship’n’Workout: a ministry built on faith, movement, and redemption.
Now, I help women all over the world experience that same renewal — through personalized coaching, faith-based community, and sustainable habits that honor both body and soul.
Meet Coach Macy
Hi, I’m Macy Gerig — Christian Trainer, Author, and Founder of Worship’n’Workout.
After experiencing a traumatic brain injury in high school, I learned what it truly means to rebuild health with purpose. Now, I help women across the country find balance in fitness, nutrition, and faith. My passion is helping women love fitness, not fear it, and teaching them how to build lasting health habits rooted in truth, sustained by grace, and centered on Christ.
Credentials & Experience:
NETA Group Exercise Instructor (2022)
ACE Certified Personal Trainer (2022)
NASM Virtual Coach (2023)
B.S. in Kinesiology (in progress)
Coach at Orangetheory Fitness (2025)
Experienced in teaching all types of group fitness classes
You’re not just getting a trainer — you’re getting a sister in Christ who walks with you every step of the way.
“Dear Teen: We’re in this Together”
Written and published at 16 years old, Dear Teen is a Christian self-help book, guiding teens on how to live a life that honors and glorifies God.
“A Step Forward: A W’N’W Devotional”
Published at 18 years old, A Step Forward is a beginners guide to using your exercise as an active worship - providing a devotion a day, a workout a day for thirty days.
Live Events
Whether it’s a women’s retreat, church event, youth ministry, health club, or wellness conference - Macy loves helping women connect their physical and spiritual health through engaging live workouts and workshop sessions.
Live Events Include:
30 min guided workout (equipment available)
Devotional
Prayer time
Q&A
FREE 5 DAY GUIDE
Your body was made for movement.
Your heart was made for worship.
Let’s bring them together.
Not sure if this will work for you? Read for yourself!
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“Macy is wonderful! She is so encouraging, uplifting, and dedicated to helping you reach your spiritual, fitness, and nutrition goals! I was entirely impressed with her and felt very blessed that God brought her into my life!“
- Theresa
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“Macy with Worship n’ Workout is absolute gem! She was very encouraging, supportive and made my first time training experience awesome. Macy taught me to trust myself and my body, as well great instruction on equipment and exercises. The app was easy to follow and Macy’s encouragement online was a very personal touch.“
- Monica
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“I have been training with Macy for one full year now, and I can confidently say it has been the best investment of my energy, time, and money over the last year!”
- Jenna
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“My primary care doctor provided no suggestions when I asked how to be a healthier version of myself other than “exercise and eat well.” At nearly 50 years old, that was zero help for me. I’ve made more progress in the last month than the last 5 years. Macy is knowledgeable and so encouraging - sign up for her training if you have the opportunity!”
- Heidi
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“Sweet Start was a simple way to approach fitness that didn’t overwhelm amongst my busy life. This program helped shift my mindset. I found exercise enjoyable again. Macy was very supportive and encouraging through the process. She is a knowledgeable breathe of fresh air and great to work with!”
- Emily
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“Macy established my love for running again and helped me establish a routine that is easy to fit into an already busy schedule. I also was able to tone up and lose weight at the same time, which were my two goals I set at the beginning of my time with her. I not only gained a workout routine, but I also gained a spiritual routine.”
- Bekah