Additional Training Programs

These programs are designed to help you build on your progress, whether you’re just getting started with a healthy habits reset or looking for long-term accountability. With faith, fitness, and community woven together, you’ll find support that meets you where you are and helps you move forward.

Stay consistent, stay strong, and keep growing.

  • Monthly Workout Program

    Monthly Coaching Program: Maintenance, Momentum, and Mastery
    Three-Month Commitment Required

    This monthly coaching option is designed for women who’ve completed the 9- or 16-week programs and want to maintain their progress—or for those already established in their fitness routine who are looking for personalized guidance to level up their workouts and spiritual rhythms.

    Whether you're building on momentum or seeking a new challenge, this program offers continued one-on-one coaching with Macy, structured training, and faith-based accountability to keep you focused and aligned.

    What’s Included Each Month:

    - Customized Strength Training Workouts with Accessible Equipment

    - Personalized Cardio Programming to Increase Cardiovascular Fitness

    - Programmed Spiritual Habits to Support a Faith-Filled Routine

    - Access to the Worship’n’Workout Training App

    - Apple Watch and Fitbit Integration with the App

    - 24/7 In-App Messaging Access to Macy for Coaching and Accountability

    This program ensures you’re never coasting—only continuing to grow in strength, discipline, and faith.

    A three-month commitment is required. Sales tax and processing fee are included in the final price.

    Let’s Get Started

  • Sweet Start

    Sweet Start: 4-Week Introductory Coaching Program

    “In the book of Ecclesiastes, King Solomon talks about there being a time for everything under heaven. Ecclesiastes 3:2b says, ‘…a time to plant and a time to uproot.’”

    This program is your invitation to plant.

    Whether you're new to fitness, returning after a long break, or simply unsure of how online coaching works, Sweet Start was made for you. Over the next four weeks, you’ll be introduced to faith-rooted fitness in a gentle, sustainable way—right from your phone.

    We’ll begin by planting simple habits. With full access to the Worship’n’Workout app, you’ll be guided through beginner-friendly strength and cardio workouts, receive spiritual encouragement, and have 24/7 support from your coach, Macy. This is your chance to experience what coaching looks like—and to get a strong, grace-filled start.

    What’s Included in This 4-Week Program:

    - Two 30-Minute Beginner-Friendly Full Body Strength Workouts per Week

    - 2+ Cardio Workouts of Choice per Week

    - Access to the Worship’n’Workout Training App

    - Apple Watch and Fitbit Connection with the App

    - 24/7 Messaging Access to Macy for Encouragement + Support

    There’s no contract, no pressure—just a supportive group environment, clear guidance, and a God-honoring approach to starting your health journey.

    Let’s plant something eternal. Are you ready for your Sweet Start?

    Sales tax and processing fee included in the final price. Spots only open during official group launches.

    Pricing & Info