Programming spiritual and physical exercise back into your routine.
A 9-week faith + fitness coaching program for godly women who want to honor the Lord with their bodies and create attainable health habits for a lifetime.
9 Weeks to Build a Legacy of Strength and Faith
This isn’t just another fitness challenge or fad diet. It’s a faith-rooted journey to help you create lasting habits in your movement, mindset, and nutrition — all while drawing closer to God.
Over nine intentional weeks, you’ll learn to honor your body, strengthen your spirit, and build rhythms rooted in faith that ripple through every part of your life.
Because when you choose to grow in strength and obedience today, you’re not just changing your health — you’re building a legacy of faith and freedom for the generations that follow.
You’ll Get:
3-Day Push/Pull/Legs Lifting Split - structured, progressive, strength-based workouts. You can choose barbell and dumbbell (gym option) or dumbbells and bodyweight (at-home option).
Spiritual Habits - 3x/week prayer time and 3x/week scripture reading time woven into your fitness journey. All you need is 5 minutes a day.
Full Health Coaching Consultation - 1:1 session to personalize your lifestyle habits and collaborate on creating routines that fit YOUR lifestyle and needs
Nutrition Consultation with a Certified Nutrition Coach - work with a coach to align your food with your fitness & faith goals
Community Support - encouragement from women walking in the same path
This Program is Perfect If You’re a Woman Who…
Wants to honor God through health, movement, and daily discipline
Feels overwhelmed by all the “fitness rules” and just wants truth and balance
Craves structure, accountability, and spiritual growth alongside physical change
Desires confidence and consistency - not perfection or comparison
Believes the way you care for your body can impact your family and generations to come
Wants to break unhealthy cycles and build a legacy of strength, faith, and freedom
Meet Coach Macy
Hi, I’m Macy Gerig — Christian Trainer, Author, and Founder of Worship’n’Workout.
After experiencing a traumatic brain injury in high school, I learned what it truly means to rebuild health with purpose. Now, I help women across the country find balance in fitness, nutrition, and faith — because strength is about so much more than muscles.
You’re not just getting a trainer — you’re getting a sister in Christ who will walk beside you every step of the way.
“I absolutely loved the 9 week program! I felt it was such a good fit for me! I truly felt like it was tailored perfectly for my body, and I loved how I could move it around to fit my schedule! All in all definitely worth the investment and so glad I did it! It put me on such a better track with working out and I feel like I have such a good bases!
But most importantly, I feel like it really allowed me to connect physical activity with my relationship with Jesus! I was able to think of things so differently, and it for sure helped on days I just didn’t feel like doing anything! I look at fitness so differently now!! And I’m so glad my mindset has changed!
I appreciate you & Anna so much! You guys have made my love for fitness and nutrition grow so much!”
- Ella, age 21
Your Faith + Fitness Journey Starts Here
Apply Now - Share your goals and story through the form below.
Schedule Your Info Call - We’ll chat about your goals and make sure the program fits your needs.
Start Your Transformation - Begin your 9-week journey with personalized workouts, scripture reading, prayer, nutrition coaching, and weekly check-ins
Submit Your Application Below
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“Macy is wonderful! She is so encouraging, uplifting, and dedicated to helping you reach your spiritual, fitness, and nutrition goals! I was entirely impressed with her and felt very blessed that God brought her into my life!“
- Theresa
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“Macy with Worship n’ Workout is absolute gem! She was very encouraging, supportive and made my first time training experience awesome. Macy taught me to trust myself and my body, as well great instruction on equipment and exercises. The app was easy to follow and Macy’s encouragement online was a very personal touch.“
- Monica
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“I have been training with Macy for one full year now, and I can confidently say it has been the best investment of my energy, time, and money over the last year!”
- Jenna
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“My primary care doctor provided no suggestions when I asked how to be a healthier version of myself other than “exercise and eat well.” At nearly 50 years old, that was zero help for me. I’ve made more progress in the last month than the last 5 years. Macy is knowledgeable and so encouraging - sign up for her training if you have the opportunity!”
- Heidi
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“This past 3 weeks have been so good! I feel like I’m getting so much stronger. I have a consistent schedule going, and my body is feeling so so good! I’ve also felt super close in my relationship with the Lord, working out, and changing my mindset from ‘I don’t want to workout just to be fit, but I want to workout because the Lord gave me a healthy body to be able to workout, and I want to keep it that way!”
- Ella
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“Macy established my love for running again and helped me establish a routine that is easy to fit into an already busy schedule. I also was able to tone up and lose weight at the same time, which were my two goals I set at the beginning of my time with her. I not only gained a workout routine, but I also gained a spiritual routine.”
- Bekah