https://www.worshipnworkout.com/meet/macy daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/33e12f7d-fd76-41b1-84d3-8c1f95c72d41/CF+-+Macy+Gerig+WNW+-+2025-013.jpeg https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/6dcceab2-52ca-44a8-9d1d-71349faf3cf7/W%27N%27W+Logo.png https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/d6468a5d-2d27-4cad-ab43-928183c7ee4b/CF+-+Macy+Gerig+WNW+-+2025-059.jpeg https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/d47f52d3-3b78-4f6f-a7a2-edd6c29ce2ab/CF+-+Macy+Gerig+WNW+-+2025-018.jpeg https://www.worshipnworkout.com/virtual-training-information daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/393887ba-bb69-47ca-9b86-e2c797fac8c0/Top+Bar+Logo+2.png https://www.worshipnworkout.com/home/9week/program daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/1758116719971-Q1NA82FRN5JJM7G89CFS/IMG_1608.jpg 9 Week Program Line graph showing body weight decreasing from about 151 pounds in May 2025 to around 143 pounds in July 2025. https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/1758116730130-F3HEBS6RQEIY9DTRHYKO/IMG_1623.jpg 9 Week Program Line graph showing waist measurement in inches over a three-week period in July 2025, with a decrease from about 31 inches to just under 30 inches. https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/1758116738212-QKETY4Z8ZGZ9KV9VDJQF/IMG_1624.jpg 9 Week Program Graph showing reduction in hip measurement from 37 inches to approximately 34 inches over three weeks in July 2025. https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/1758116784600-6WOGCP3QJA6YBQMH99ZY/IMG_1335.png 9 Week Program Line graph showing body weight decreasing from 240 lbs in January 2025 to around 234 lbs in March 2025. https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/1758116838784-24MEY9X1A06LB8S4LACV/IMG_0587.png 9 Week Program A line graph showing body weight trends over three months from June to August 2024. The weight starts at around 183 pounds in June, peaks at about 184 pounds, then steadily decreases to approximately 172 pounds by the end of August. https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/1758116856719-XE5EO8D4HTPEG6K16NY2/IMG_1245.jpg 9 Week Program A health tracking app screen showing a 6-month body weight trend from October 2024 to March 2025 with a decreasing weight line, a red 'UPGRADE' button at the top left, and user profile 'Macy Gerig' at the top right. https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/960fafd0-18e9-4760-b7a1-7fff87299969/CF+-+Macy+Gerig+WNW+-+2025-098.jpeg https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/a63bc3c1-9e51-4586-8bc8-393d87e91ffc/Untitled+design.png https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/4b94c189-ae28-4e64-b3c5-8cd497cecfda/Untitled+design.png https://www.worshipnworkout.com/application daily 0.75 2025-09-27 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https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/da37b5d4-53ab-4e9e-98d7-09e94931e87a/CF+-+Macy+Gerig+WNW+-+2025-051.jpeg Links - Virtual Training https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/1698115737451-QVTV0P6XBPVE55U7GPSN/DSC_9458_Original.jpeg Links - Virtual Training https://www.worshipnworkout.com/links/devotional-exercises monthly 0.5 2023-12-19 https://www.worshipnworkout.com/links/speaking/engagements monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/5500d9d0-faae-43a5-aab3-4642cbb3bd8b/IMG_9781.jpeg https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/0cdd8414-9ea9-4d6b-bd9c-39e0a244d357/IMG_1055.png https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/bffc02b5-f531-4eae-8402-4e7c622f1e5b/IMG_0767.jpg https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/1665068294934-EWERBCMMJXGILAYUK1BJ/IMG_6699.JPG https://www.worshipnworkout.com/links/author/page monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/c08e2154-ed2b-41f6-8efe-3477a0e37e50/IMG_0111.jpeg https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/1654276880642-Z27H9ROPB1WZWS05EQGN/IMG_5871.JPG Links - Author Page - Dear Teen: We’re in this Together In 2020, Macy felt led to write a book, guiding teenagers on how to live a life that glorifies and honors God. In this Christian Self-Help book, Macy shows teens how to center God in relationships, friendships, and difficulties. She wrote Dear Teen in a conversational way. A way for teens to feel as if they are sitting down next to her with an iced coffee having a conversation. She began writing in March of 2020 and continued her writing throughout five contact-traced quarantines from July to December of 2020. By God’s grace, she signed with Addis Press Publishing in February of 2021. Two months after signing with the company, Dear Teen made its Amazon debut on April 22, 2021. Macy has been blown away by the support and positive feedback from this 50 five-star reviewed publishing. Her ultimate goal is to show others how to have a relationship with God at a young age. Check it out for yourself and click the link down below! https://www.worshipnworkout.com/links/host/live/event monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/f2bf7a65-095e-4409-9d4b-51dddb138287/DSC_7227.jpeg Links - Host a Live Event https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/39ed1918-ee57-4a36-bab4-890ac0f25220/IMG_0708.jpeg Links - Host a Live Event https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/650fe4b5-8397-499e-8f25-dc3f39b63557/DSC_7233.jpeg Links - Host a Live Event https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/f1b8694c-d2f9-455b-b4f8-8c025ccd063e/DSC_7205.jpeg Links - Host a Live Event https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/6d18a3c7-96c8-49b1-a1b9-62b79ce9e56c/IMG_0711.jpeg Links - Host a Live Event https://images.squarespace-cdn.com/content/v1/6297834491e229098ce9ad4e/96bb1ec0-82d8-4829-989c-805d35398694/DSC_7235.jpeg 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